Overnight oats

• 100 ml rolled oats
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• 200 ml whole milk (preferably grass-fed)
• 2 tbsp Vita Biosa
• 100 ml raspberries (preferably frozen – bring to a brief boil first)
• 1–2 tsp honey (optional)
• A pinch of salt
• A little grated lime or lemon zest

+ Spices such as cardamom, vanilla and cinnamon

1. Mix all ingredients in a bowl. Let it sit at room temperature and stir a couple of times until the chia and flaxseeds are evenly distributed.
2. Refrigerate overnight.
   
   The next day:
   
3. Divide into two bowls and add your favorite toppings. Here, Greek yogurt, raspberries and hemp seeds are used.
4. Tip: Add 1 tbsp protein powder per serving if desired.

Ninni Kjær runs her own health clinic in Denmark, where she focuses on making health simple and manageable in a busy everyday life. She helps her clients create balance between nutrition, habits and overall well-being – with Vita Biosa often part of her recommendations. Ninni enjoys both drinking Vita Biosa on its own and incorporating it creatively into her recipes.